TAKE 5 | 4 More Reasons We Don't Rest Well
Research indicates that it takes 18-66 days to cultivate a habit. Today Alan shares how we can overcome 4 common reasons that discourage the development of growing good rest habits. Let's walk toward the road less traveled and enjoy the freedom of rest together!
TAKE 5 | 3 Reasons We Don't Rest Well
My wife, daughter Rebecca, and I spent MLK Jr. weekend up at Lake George for some R & R. Although the weather was not ideal for our typical outdoor activities, it enables us to enjoy peaceful walks alongside the lake and cozy nights besides the woodstove. While it was not what we expected, it helped us all to rest well and be intentional to rest well like Alan reminds us today.