Have you journaled yet this week? This month? This year? And, no, I am not talking about reading the Wall Street Journal. Why not try writing a journal entry today?

Like Alan, I too have kept a journal for most of my life, but it is more sporadic, saved for times when I can pull away and really reflect more deeply. I can thank Ms. Wilson, my 10th grade English teacher for this habit. I prefer pen and paper - steno notebooks, and most recently a prayer journal by Jarrett Culver which helps me to pray, reflect on Scripture using the SOAP method, and list three things I am grateful for today. It is a great habit to have.